Cold weather and exercise are not exactly the best match, but that doesn’t give you reason to pile up all the fat that you have lost in the recent months. You have worked hard to attain your dream weight and a few wonder drinks can help you retain it. You heard it right. 3 drinks, 3 times a day can do wonders for your weight-loss routine.Read on to find out more about these super-effective beverages!
1. LEMON WATER:
Best time to consume:Begin your day with this Super Drink number 1. (To be taken on an empty stomach.)
Benefits:The presence of natural Vitamin C and antioxidants in the lemons triggers a series of chemical reactions that break down body fat easily. Body fat is converted to energy and it gives us the required head-start for the day.
2. BLACK COFFEE:
Best time to consume:Drink this Super Drink number 2 after lunch.
Benefits:Coffee contains caffeine which acts as a mild appetite suppressant and helps reduce our cravings for post-meal sweets and snacks. It also stimulates metabolism by increasing the rate of thermogenesis (body’s ability to burn calories to create heat and energy).
3. GINGER TEA:
Best time to consume: Drink this Super Drink number 3 after dinner. (Advisable not to eat anything else after this.)
Benefits: Apart from being a natural appetite suppressant, it is also a thermogenic food( increases the rate of metabolism and burn off some of the fat stored up in the body).It is extremely beneficial for the digestive system and helps to regulate the movement of food through your stomach.(However, it is not advisable for pregnant or nursing women.)
Hope these natural remedies are helpful in your quest to achieving a healthy body and mind. Do let me know your weekly experiences with these magical brews!Until next time..